Key Takeaways

Drinking bone broth in the morning can help start your digestion and keep your gut healthy.

Bone broth in the evening might improve sleep due to the amino acid glycine, which helps lower body temperature for better rest.

The nutrients in bone broth can help fuel muscles before a workout and aid in recovery afterward.

Bone broth is packed with nutrients like collagen and amino acids that may support gut health, improve sleep, boost immunity, and more. There's no perfect time to drink it. Simply choose a time that fits your routine, whether in the morning, after a workout, or before bedtime.

For a Healthy Gut

Best time to drink: Morning

Starting the day with bone broth can help jump-start your digestive system and protect the stomach lining. Bone broth contains glutam

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