CHARLESTON, S.C. (WCSC) — As winter approaches and daylight hours shrink, health experts are reminding South Carolinians to monitor their mental health during what can be a challenging season for many.

December is designated as Seasonal Affective Disorder Awareness Month, highlighting the importance of recognizing symptoms that often hide in plain sight during the colder months.

Seasonal Affective Disorder, commonly known as SAD or seasonal depression, can affect anyone as shorter days and grayer skies arrive. The lessened sunlight in the winter disrupts the body’s internal clock, creating emotional changes that can impact daily life.

Understanding the impact

The American Psychiatric Association says 5% of people are impacted by SAD, with seasonal depression lasting for approximately f

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