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Mark Sanchez has barely uttered a peep since he was stabbed in Indianapolis, leaving him fighting for his life and facing serious criminal charges ... until Friday, when the retired QB wrote a heartfelt tribute to his family.

The former first-round draft pick turned NFL broadcaster took to Instagram, where he posted two photos of his wife, Perry, and their two adorable little twin daughters, alongside a message of gratitude for those who have had his back. Getty

"This time of year always makes me look around and appreciate what matters, but this one hits different," 39-year-old Sanchez wrote. "I’m just grateful—to wake up, to be home, and to be able to wrap my arms around my wife and kids."

Sanchez, who has since been fired from his FOX Sports broadcasting gig, continued

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