Key Takeaways

Eating bananas regularly increases your daily fiber intake, which helps keep stools soft and easy to pass.

Bananas contain prebiotic fiber that supports gut bacteria and boosts your immune system.

Eating bananas can help stomach issues by protecting the stomach lining with more mucus.

Bananas are a good source of dietary fiber, vitamins, and minerals (including potassium) that promote gut health. You can include this versatile fruit in your diet in many ways.

1. You Increase Gut-Friendly Fiber Intake

Fiber is important to overall health and digestion, but most people do not eat enough fiber every day. Most people should eat between 28 and 34 grams of fiber a day . With approximately 5 grams of fiber, a banana is a good choice for increasing daily fiber intake.

Fib

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