Key Takeaways

Canola oil has more monounsaturated fats than vegetable oil.

Both oils have high smoke points and are good for cooking at high temperatures.

Using canola oil might be better when cooking at high heat because it has both PUFAs and MUFAs.

You are not alone if you are confused about the differences between canola and vegetable oil . While there are similarities between the two, these oils are not completely interchangeable. Understanding the important distinctions can help you make an informed choice when frying or baking.

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What Is Vegetable Oil?

Vegetable oil is made of soybean oil or a mixture of corn, canola, soybean, safflower , sunflower, or cottonseed oils.

Vegetable oil comprises mainly polyunsaturated fats (PUFAs), including omega

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