Vitamin E is essential for overall health, especially in maintaining the balance between free radicals and antioxidants to prevent harm to your body's cells. While sunflower seeds are a good source of vitamin E, many other foods contain enough to meet your daily needs.

1. Sunflower Oil

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Serving size : 1 tablespoon

Vitamin E : 5.6 milligrams (mg)

If you don’t love sunflower seeds, try using sunflower oil to get adequate vitamin E intake. It’s made by extracting oil from the seeds and provides just over one-third of an adult’s daily vitamin E needs.

Sunflower oil has several other health benefits, including:

Lowering cholesterol

Lowering blood pressure

Healing properties for various ailments, including rashes, cough, and digestive upset

How t

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