Key Takeaways

Eating avocado before bed may help you sleep longer.

Avocados can reduce late-night cravings by increasing meal satisfaction.

Eating avocados improves gut health and digestion.

Avocados are packed with vitamins and healthy fats. Regularly eating an avocado before bed may support longer sleep, improved digestion, and less late-night snacking.

1. You May Sleep Longer

Eating avocados may improve your sleep quality by helping you sleep more each night. In a 2025 study, participants who ate one avocado daily for six months increased their average nightly sleep duration.

The positive impact on sleep may be due to certain vitamins and minerals, and amino acids in avocados, including:

Magnesium : One avocado contains 58.3 milligrams (mg) of magnesium, 14% of your daily va

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