Key Takeaways

Magnesium oil may ease pain and improve sleep quality.

Applying magnesium oil might help people with nerve damage and fibromyalgia.

Magnesium oil is applied to skin but isn't a reliable way to boost magnesium levels.

Magnesium is an essential mineral that is involved in more than 300 body processes, including supporting immune health, energy production, heart function, muscle and nerve activity, blood glucose (sugar) control, blood pressure regulation, and bone development.

While foods and oral magnesium supplements can help treat or prevent a deficiency, there is limited research on whether applying magnesium oil to the skin increases magnesium levels in the body.

Why Do People Use Magnesium Oil?

Magnesium oil is a topical product available in spray, lotion, cream, an

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