Key Takeaways

Melatonin can help regulate sleep if you have certain sleep disorders. It’s most effective when timed properly, typically 30 minutes to one hour before the desired bedtime.

There’s no universal dose for melatonin, but most adults use 1 to 10 mg safely for short-term periods.

Melatonin is not a cure-all for sleep issues and may not be appropriate for everyone.

Melatonin is a popular sleep supplement that mimics the hormone your brain produces to regulate your sleep cycle. It's usually taken 30 minutes to one hour before bedtime, though the ideal timing can vary based on dose, formulation, and how your body responds.

For Occasional Trouble Sleeping

Melatonin is often used to help alleviate occasional insomnia (trouble sleeping) . To help you fall asleep, it's generally

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