The Art of Effortless Action: Achieving More by Doing Less

Key points

High-pressure goal-seeking often triggers physical and relational stress, counteracting success.

Success linked to self-worth creates anxiety that can turn setbacks into catastrophic failures.

Van Gogh’s "Starry Night" was born from healing and passion, not the desire for market validation.

Have you ever heard of the term "the art of effortless action"? It describes a state where we engage in activities simply for the love of doing them, without a rigid attachment to the outcome.

In our modern world, this concept often sounds counterintuitive. We are conditioned to believe that to really achieve in life and make a difference, we must push ourselves at any cost. We believe that blood, sweat, and tears are the only currency for success.

As a clinical psychologist, I have w