There’s nothing more frustrating than feeling exhausted all day and dreaming of your bed, only to finally get to the end of the day and find yourself tossing and turning. I’m all too familiar with this feeling and, often, it feels like nothing will help me doze off.

That was until I discovered a meditation practice from Charlie Faulkner, one of my favourite yoga instructors. It’s a 10-minute breathwork routine that I’ve been putting on after turning my lights off and following along with it while falling asleep.

So far, I haven’t made it to the end of the video before falling asleep and I’ve been sleeping more deeply too. You may like

“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night

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