Relatively inexpensive, lightweight and highly portable, few pieces of exercise equipment deliver as much bang per buck as the resistance band.

I use them daily to mobilize and they’re often the first thing I reach for to kickstart a gym session.

Joshua Dillaha, a movement specialist and the founder of Semper Fitness Training , is similarly minded. You may like

A trainer says these are the four resistance band moves she uses to build lower-body strength when she’s short on time

Build a strong upper body, improve posture and reduce tech neck with these six resistance band exercises

A Pilates instructor says these five moves will help you build full-body strength and healthier joints

“First of all, bands are incredibly forgiving on the joints,” he tells Fit&Well .

Despite their m

See Full Page