The holiday season seems to have sprung up quicker than ever this year. One moment we were shaking the sand out of our sandals, the next we found ourselves carving the Thanksgiving turkey. And now Christmas is right around the corner. While it's a fun and festive season, it can also be a time of heightened stress for many people.

The busyness and non-stop pace can run us ragged—between decorating our homes, entertaining, attending countless work parties, and managing the hectic holiday shopping. The pressure to find the “perfect” gift for our friends and family can be downright grueling.

In fact, numerous studies from across the world indicate that the season can take a toll on mental health and lead to overspending and impulsive shopping.

One common holiday stressor for couples i

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