Key points

When we procrastinate, we often contradict our values.

Normalize and accept the desire to procrastinate without feeling the need to act on it.

Just because you don’t want to work at this moment in time, does not mean that you are a procrastinator.

Whether it is putting off doing the laundry, paying your bills, or getting your shopping done, we all procrastinate. As students, the urge to procrastinate is even stronger when you’re surrounded by opportunities to have fun. But procrastination has been found to lead to poorer academic performance, higher levels of stress and anxiety , and academic burnout .

Lee, Othman, & Ramlee (2025) were interested in determining if there were other treatment modalities besides Cognitive Behavioral Therapy that might help avoid pr

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