Foods to Eat and Avoid While on Semaglutide

Key Takeaways

Eat fiber-rich foods like legumes and whole grains to help digestion and support the medication's effects.

Focus on low-glycemic foods like leafy greens and non-starchy vegetables to help stabilize blood sugar.

Avoid high-glycemic foods like sweets and fried foods that can quickly raise blood sugar levels.

Semaglutide is an injectable medication available as Ozempic and Rybelsus to treat type 2 diabetes and Wegovy for managing overweight or obesity. While there is no specific semaglutide diet plan, the foods you eat may affect how the medication works and whether it causes side effects; semaglutide is an effective treatment when combined with diet changes and regular exercise. Foods to Eat

Fiber-rich foods (legumes, whole grains, uncooked oats, certain fruits)

Low-