Essay by Madeline Holcombe, CNN

(CNN) — After a long day of work, I climb onto the couch to make plans for the rest of the week, and my mind buzzes with everything I could put on my priority list.

I should spend less time on social media , but it is also good to stay connected to long-distance friends. I need to drink water regularly, but does my tap water have endocrine-disrupting chemicals ? Eating leftovers rather than restaurant meals is healthier, but I shouldn’t store food in plastic because I need to reduce my exposure to microplastics . I hate running , but I should give it a try. Will that one carrot salad that influencers like really make a big difference in my nutrition?

What is a wellness writer to do?

If I am overwhelmed by all the ways to improve wellness — and i

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