Can The Best Electrolyte Drinks Really Help With Hydration?

The benefits of electrolytes go beyond recharging you post-workout. In fact, the best electrolyte drink helps keep you hydrated by regulating the amount of water in your body, supports muscle function, helps nerves send signals to your brain and body, keeps the pH balance (acid-base) of your blood at the right level, and maintains a healthy heart rhythm so your heart beats steadily, explains licensed dietician and Assistant Professor of Nutrition and Food Studies at George Mason University, Allison G. Miner , EdD, MS, RDN. “Most healthy individuals get the electrolytes they need from regularly drinking liquids and eating a variety of healthy foods,” says Miner. “For instance, if you eat a banana, some salted nuts, a cup of milk, and celery, you will get plenty of electrolytes.” Featur