Backpacks, bus stops, and back-to-school jitters—the new school year is almost here. That often means a shift in morning and evening routines.

Consumer Reports shares smart strategies to help get everyone organized, motivated, and ready for a fresh start.

One of the most important steps? Getting back on a regular sleep schedule.

You can help your child get ready by moving their bedtime about 15 minutes earlier each night until they reach their regular school routine.

CR says to try to shut down screens at least an hour before bed. Both the light from screens and the stimulation from devices may make it harder to fall asleep and worsen sleep quality.

Simple steps like picking outfits the night before and starting the day with a healthy breakfast can help children feel calm and focused

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