Throughout life’s many stages, finding — and sticking to — a fitness routine can be complicated. Whether you struggle to find the right time or place, it seems like there’s always something hindering you from getting that perfect schedule down.

As you age, this can become even more complicated. The workouts may not come as easy as they used to. Certain times of day that used to be optimal now lead to extreme discomfort. And one major drawback may be finding a new spot to workout after a move from your longtime community.

These problems, however, should never stop you from pursuing your fitness goals.

According to the Centers for Disease Control and Prevention , the benefits of a consistent workout routine may be even greater for people 65 or older. In the short term, it can improve old

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