CLEVELAND, Ohio. (Ivanhoe Newswire) - Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation happens during sleep, and therefore people who don’t get enough sleep have a higher risk of Type 2 diabetes? About 36% of adults report not getting enough sleep. This lack of sleep can harm multiple bodily functions, like muscle growth, hunger response, stress relief, immune system restoration, and more. But are the sleep aids meant to fix your problems causing more?

If you have a hard time falling asleep, you may be looking for a solution outside of the bedroom. But do these aids actually work? Many people use melatonin as a sleep aid, but Brian Chen, MD, Sleep Specialist at the Cleveland Clinic Sleep Disorder Center, says it

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