Laurie Shaw tried this fun challenge to see how much muscle and strength he could pack on to his arms in 30 days.

Scroll down to the video for his full account.

What are the Benefits of Strong Arms?

Strong arms can provide a variety of benefits, including:

Improved functional abilities: Strong arms can help you perform daily activities such as lifting groceries, carrying a child, and even opening a jar much easier.

Better athletic performance: Strong arms can enhance your performance in sports such as tennis, swimming, boxing, and rock climbing, which require upper body strength.

Reduced risk of injury: Strong arms can help stabilize and protect the shoulders, elbows, and wrists, reducing the risk of injury during activities that involve lifting, pushing, or pulling.

Improved postur

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