Key Takeaways

A new study shows that eating an avocado daily for six months improved diet quality, cholesterol levels, and sleep.

The study found sleep benefits even though it was initially focused on heart health.

Dietitians say foods like walnuts, tart cherry juice, and salmon offer similar health benefits.

Eating an avocado every day for six months was linked to better sleep, improved cholesterol, and higher diet quality, according to a recent study.

How Might Eating Avocados Daily Benefit Your Health?

The six-month study, funded by the Avocado Nutrition Center, included 969 U.S. adults with abdominal obesity who typically ate no more than two avocados per month.

One group ate an avocado every day, while the other stuck to two or fewer per month. Researchers didn’t ask either gro

See Full Page