Matcha is a finely ground powder of green tea leaves with a high caffeine content, while hojicha is a roasted green tea with less caffeine. While both offer health benefits, matcha may contain more energy-boosting compounds and antioxidants.

Which One Has More Caffeine?

Hojicha leaves are roasted at a high temperature, greatly reducing their caffeine content.

Matcha has much more caffeine and therefore offers a greater boost of energy, said Lauri Wright, PhD, RDN , the director of nutrition programs and an associate professor at USF College of Public Health.

Caffeine content:

- Hojicha: 8 mg of caffeine per 12-oz cup

- Matcha: 38 to 178 mg of caffeine per 12-oz cup

"Matcha contains caffeine along with L‑theanine—a combination known to promote alert, focused energy with less jitte

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