Having high cholesterol can increase your risk for health issues like heart disease and stroke. Adding certain beverages to your routine can help you stay hydrated and potentially reduce cholesterol levels, key factors for heart health.

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1. Green Tea

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Green tea contains antioxidants like catechins, which help lower low-density lipoprotein (LDL or "bad") cholesterol levels and reduce triglycerides (a type of fat or lipid found in the blood).

What's more, green tea contains other types of antioxidants known as polyphenols, and research has linked higher green tea and polyphenol consumption with decreased LDL cholesterol levels.

2. Cranberry Juice

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Cranberries contain antioxidants that may help increase high

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