Key points

Recognizing that a skewed point of view has taken hold of us creates the means to be released from it.

The dismal frame of mind is literally captivating, a form of cognitive entrapment.

The inner observer has the power to challenge this stuck position, but only through persistence.

Stepping back and observing oneself when feeling bleak is a life-giving practice. Even when we are enshrouded by a dark mood, noticing how uselessly we sift through hurts and grievances can engender an inward call to action: “Get out there, take a walk, think about other things.” Yet honing the observing self requires diligence.

Left to itself, the voice of despair is convincing. Everything seems to confirm that our future is nothing but a downward trajectory. Friends insist that things will get

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