Key points

Overwhelm is a common experience and can affect any area of our lives, including our health and relationships.

Overwhelm often results from a lack of foresight and not prioritizing what needs your attention.

Overwhelm can be managed through self-regulation and prioritizing the issues that you face.

Overwhelm is, unfortunately, a common experience. It happens to the best of us, no matter who we are or what stage of life we find ourselves in. The problem has become amplified in recent decades with the advancement of technology that puts information at our fingertips and allows for instant communication. Overwhelm can affect any area of our lives, including our health, our relationships, our careers, and our finances.

There are those who even get overwhelmed during their downt

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