Is there really one best time to eat most of your calories? Research shows that front-loading your calories earlier in the day may help with weight management and other health benefits.

Jump to Key Takeaways.

1. Supports Healthy Digestion

Research shows that it may be easier for the body to digest food and burn calories when you eat earlier than when you eat later.

Some evidence suggests that people tend to feel hungrier and don't burn as many calories if they eat a substantial amount of food at a late dinner compared to earlier in the day, which may lead to additional fat gain.

2. Boosts Energy

Calories offer energy to the body, which can be utilized and sustained if consumed strategically. Some studies found that adjusting most of your calorie intake to the morning can result in

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