As children leave home for college or to start a job, parents may experience a range of emotions, including pride, joy, loneliness, and grief, according to Susan Albers, a clinical psychologist at Cleveland Clinic.

"It can trigger a wide range of emotions, everything from pride and joy to loneliness and grief," Albers said. Advertisement

Albers emphasizes that this transition marks the beginning of a new chapter in parenting, suggesting that parents view the nest as expanded rather than empty. She advises parents to remain involved in their children's lives without hovering, recommending following the school's social media pages or reading campus newsletters to stay informed.

"This is going to help you to ask thoughtful questions and stay connected to understanding what's happening in

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