To get the most benefit from fiber supplements, you should take them consistently, at a convenient time. Taking them at specific times of day, such as with a meal, may be helpful if you desire certain benefits.

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Consistency vs. Timing for Specific Health Goals

Scientific evidence is lacking on the benefits of taking fiber supplements at a specific time. Most studies don't specify a particular timing. The most important factor is taking them every day (regardless of timing).

Ultimately, the best time to take a fiber supplement is when you will consistently remember to do so . Consider how it fits into your daily schedule and how you will be prompted to take it.

In one study focused on fiber for weight loss and lowering blood pressure , participan

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