PARMA HEIGHTS, Ohio -- Folks looking for stress relief will have a new option in Parma Heights.

The city’s recreation department is hosting Meditative & Mindful Art Therapy For Stress Reduction sessions from UH’s Connor Whole Health Meditative & Mindful Community that takes place from noon to 1:30 p.m. the fourth Wednesday of the month at the Cassidy Theatre.

“It’s a new group revolving around reducing stress as the main goal, but it’s also going to bring in some mindfulness and meditation,” said art therapist Jessica Grimm, who is hosting the Aug. 27 event at the Greenbrier Commons venue. “What I mean by mindfulness is we’re kind of working more inward, paying attention to our five senses.

“Sometimes that can even be done in the beginning part of the meditation, just stopping and thi

See Full Page