A few years ago when I was training for a triathlon and doing lots of gruelling uphill cycling, I used to unwind lying on my back with my legs up the wall.

Maybe it was instinctive, but I did this without truly knowing why.

Logic told me, given my thighs had swelled with what felt like 90% of my total blood, that tipping upside down would help redistribute my body mass. You may like

I start my day with this simple reclined yoga pose, and here’s why I think you should too

A yoga instructor recommends this 15-minute flow to reset your day

This dynamic stretch is like a “reset button” for your upper-body posture, according to an expert

Having recently spotted strength and mobility coach Charlotte Hazelwood swear by this inverted maneuver , I dug deeper and it turns out I was onto som

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