I shed 8st in eight months & didn't spend a penny on the gym - it was all thanks to 4 rules I followed and one if free

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing - two things most of typically associate with shedding pounds.

But according to one woman, you can lose weight healthily without a hefty gym membership - and she's living proof of it.

Before adapting a drastic change in her lifestyle, TikTok user Kerry ''hated'' the way she looked, describing her figure as ''a bus'' and suffering with low energy levels.

At one point, the stunning redhead beauty (@ ketowithkerry ) found herself weighing a staggering 20st - or close to 130kg.

Not only was the mum not happy with the reflection in the mirror, but she felt ''miserable'' and her hormones were ''all over the place'' - and she realised she needed to act fast.

Fast-forward to eight months and Kerry now look