One in five men get haircut anxiety, according to a new poll .

The survey of 2,000 U.S. men found 21% feel "nervous" asking their stylist or barber for a new hairstyle. And another 23% have been afraid to ask for specific haircuts in the past, even when they really wanted it.

Seventeen percent have tried to get around it by asking their stylist for a more "watered down" version of what they really want.

A third (36%) said they've had success by showing their stylist a reference photo of what they want. A majority of them (88%) said their stylist nailed what they were trying to go for — getting the haircut perfectly matched to the reference photo.

Commissioned by Sport Clips Haircuts and conducted by Talker Research, half believe the key to a better cut is to learn more about their

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