Even if your FYP is full of inspiring morning routines , you might forget all about them as you wake up and trudge to work — all without doing a single ounce of self-care. Before you know it, it’s the afternoon, and you haven’t even sipped water.

If that sounds like you, the “3x3 rule” could be the easiest way to carve out a little routine for yourself and kick off your day on a better note. On July 30, creator @fit.abbie shared this method for feeling happier and more energized, and it immediately went viral.

“The three by three by 12 p.m. rule has completely changed my life,” she said in the clip. “Before 12 p.m., every single day, I’m getting 3,000 steps in , drinking one third of my water goal, and getting in 30 grams of protein. If you do those three things by 12 p.m. every

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