PS Photography | Chaunte Vaughn PS Photography | Chaunte Vaughn

It can de daunting to craft a well-balanced workout plan — especially when life (or the gym) gets too busy. That's why it's so helpful to have in your back pocket some straightforward, full-body workout routines that you know will deliver a solid endorphin rush and require minimal equipment. This full-body gym workout is the perfect place to start.

This full-body workout for the gym (which you can also do at home, with the right equipment) consists of just eight moves but truly works your whole body. You'll be targeting your shoulders, biceps, back, glutes, quads, and core with these moves, and the whole thing shouldn't take more than 45 minutes, which is about how long you might spend wandering around the gym looking

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