Key Takeaways

Psyllium husk is almost entirely soluble fiber, which may soften stool and help with bowel regularity.

Chia seeds provide both soluble and insoluble fiber, plus protein, omega-3 fats, and minerals.

Psyllium is lower in calories, while chia seeds offer a more balanced mix of nutrients.

Two options you might hear about often to boost fiber in your diet are psyllium husk and chia seeds. Both are plant-based, provide fiber, and may support digestion differently.

Nutrition Breakdown: Psyllium Husk vs. Chia Seeds

Overall, chia seeds give you a little more than twice the calories per serving, but they also bring protein and healthy fats along with their fiber.

Psyllium, on the other hand, is basically all about fiber —it doesn’t add much else nutritionally. Psyllium Hus

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