Box Jumps essentially require you to jump from the ground and land on the elevated surface with your feet together. While the movement might sound simple, there’s always elements you can improve on to increase your speed, power, efficiency and even your max height.

Box jumps are a great exercise for: • Increasing power output • Enhancing jumping and landing mechanics • Improving dynamic movement • Developing strength

SET UP FOR EFFICIENT BOX JUMPS

It all starts with foot and body position. Set your feet at about hip width, just a little bit wider than your squat stance. Come to face the box, with your toes pointed forward, and stop about half a step away from it.

This distance varies from individual to individual and should feel natural. You don’t want to be too far off so you’

See Full Page