On Monday at 4:51 a.m. the National Weather Service released a heat advisory in effect until Tuesday at 5 a.m. for North Oregon Coast Range Lowlands, Central Oregon Coast Range Lowlands, North Oregon Cascades, Cascades of Marion and Linn counties and Cascades of Lane County.

The weather service states, "Hot conditions with high temperatures up to 93 degreesF and overnight low temperatures of 60 - 67F possible."

"Heat related illnesses increase significantly during extreme heat events, especially for those spending time outdoors or without access to adequate cooling," explains the weather service.

Mastering the heat: Guidelines for staying safe in high temperatures

Stay hydrated: Make sure to drink plenty of fluids.

Seek cool shelter: Stay indoors in an air-conditioned room to keep c

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