Apple cider vinegar (ACV), made from fermented apple juice, is sometimes touted as a healthy nighttime drink. Research suggests it may offer benefits like better digestion and blood pressure control, but there are potential downsides, too.

1. Improves Digestion

Apple cider vinegar is naturally rich in probiotics that support digestive health . By combating harmful bacteria, ACV may encourage the growth of "good" bacteria in the gut microbiome (internal bacterial environment).

Studies suggest that this supports the breakdown of food and carbohydrates in the digestive tract, potentially reducing symptoms like bloating and gas, and resulting in better digestive health.

2. Helps Control Blood Sugar

ACV may reduce blood sugar levels by slowing down the rate at which the stomach emp

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