Not a milk drinker? Not a problem. There are still expert-approved ways to get calcium in your diet.

It's crucial to get enough calcium, because it's essential for bone health. The mineral makes up much of the structure of bones and teeth, according to the National Institutes of Health . It's also important for muscle function and nerve signaling, registered dietitian nutritionist Meggie Connelly told CBS News.

For adults, the NIH recommends about 1,000 to 1,200 mg of calcium daily — but, dairy milk isn't the only way to get it.

Other dairy products like yogurt and cheese also contain calcium, as do non-dairy milks fortified with calcium, Connelly said.

Tofu made with calcium is another way to get both the bone-supporting mineral plus protein.

Other calcium-fortified options inc

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