What Happens to Your Blood Sugar When You Drink Clove Water?

Key Takeaways

Clove water contains antioxidants, but there’s little evidence it can meaningfully lower blood sugar or inflammation.

Most clove studies use concentrated extracts, making their real health impact uncertain.

Experts say whole foods like leafy greens, berries, and whole grains are far more effective for supporting healthy blood sugar.

Cloves, a common household spice, have long been used as a home remedy for toothache and other forms of pain. They contain compounds with mild numbing and anti-inflammatory effects, but research offers very limited evidence that cloves are a reliable way to lower blood sugar and inflammation in the body.

Does Clove Water Help With Blood Sugar and Inflammation?

Cloves contain eugenol, a plant compound known for its antioxidant and anti-inflam