With high-protein foods trending, many people are seeking ways to add more to their day. Here are my top three favorite high-protein drinks and how I make them at home.

1. Chia Seed Smoothie

Smoothies are one of my go-to breakfasts: nutrient-dense, easy to digest, and perfect for a post-workout boost.

Greek yogurt is a probiotic protein powerhouse with up to 20 grams (g) per serving, ideal for muscle recovery and overall nutrition.

Chia seeds add 5g of plant-based protein, plus omega-3 fatty acids and fiber for added health benefits.

Together, Greek yogurt and chia provide about 390 milligrams (mg) of calcium—nearly 40% of your daily needs.

Chia seeds and fruits like blueberries provide soluble fiber. “Good” gut bacteria ferment fiber to produce short-chain fatty acids that may

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