Creatine loading is a short phase in which people take a higher amount of creatine to increase their ability to lift heavier weights. But before you start your creatine loading, you need to understand everything behind this supplementation tactic.

Creatine is one of the most researched and used supplements in the bodybuilding community. It is regarded as safe if taken within normal parameters.

Note: consult with a doctor before taking any supplements. The information provided here should not be used in the exchange of professional medical guidance.

What is Creatine?

Before you know about creatine loading, you must understand what is creatine.

Creatine is a tripeptide substance produced naturally by our bodies and you can also find it in foods, almost exclusively in uncooked meat. It h

See Full Page