Why Protein Is Essential to Preserving Muscle During Weight Loss

Key Takeaways

Muscle mass is essential for health, supporting physical functioning, mobility, and metabolic health.

Eating more protein during weight loss helps preserve muscle mass.

To preserve muscle mass, recommendations encourage consuming 0.45 to 0.6 grams of protein per pound (g/lb) of body weight during weight loss.

Some muscle loss is expected with weight loss. However, there are steps you can take, such as upping your protein intake, to preserve muscle mass during weight loss.

How Does Protein Preserve Muscle Mass During Weight Loss?

Increasing your protein intake is key to preserving muscle during weight loss.

Increasing protein intake during weight loss can help preserve muscle mass by providing the necessary building blocks ( amino acids ) for muscle maintenance.

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