This article will show you the numerous and excellent benefits of the dumbbell shoulder press.

Benefits of the Dumbbell Shoulder Press

The Dumbbell Shoulder Press is an exercise that focuses on developing the muscles of the shoulders and triceps.

This exercise has multiple variations, making use of dumbbells, kettlebells and the barbell. It’s known as a compound movement that builds strength in more than one muscle group at once.

Unlike other shoulder exercises like flyes or lateral raises, the Dumbbell Shoulder Press requires and develops huge quantities of core strength.

So, if you’ve been looking for an exercise that’ll help build not only shoulder muscle but also core strength and balance at the same time (all while improving posture), then look no further than the Dumbbell Should

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