Key Takeaways

Apple cider vinegar may boost weight loss through multiple mechanisms, like increased energy expenditure and appetite suppression.

Lemon water may help digestion by stimulating the release of stomach acid.

Both apple cider vinegar and lemon water have been shown to lower blood sugar, but there is more evidence for apple cider vinegar's effects.

Many people turn to apple cider vinegar and lemon water for specific health benefits, such as weight loss, digestion, and blood sugar control. Learn which one to choose based on your goals.

To Boost Weight Loss

Drink Either One Alongside a Low-Calorie Diet and Exercise

Drinking apple cider vinegar (ACV) or lemon water in combination with exercise and/or a low-calorie diet may help boost weight loss. Neither one alone will ma

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