Key Takeaways

Cottage cheese and eggs are protein-packed breakfast options offering heart health-protective benefits and potential drawbacks.

Because eggs contain higher cholesterol, low-fat (and low-sodium) varieties of cottage cheese may be the best choice for a heart-healthy diet.

That said, consider incorporating eggs and cottage cheese into your diet for a healthy breakfast while being mindful of your overall sodium and saturated fat intake.

Eggs and cottage cheese are solid high-protein breakfast choices. However, each has pros and cons when it comes to supporting your heart health.

Eggs or Cottage Cheese: Which Is Better For Heart Health?

Eggs and cottage cheese can support heart health when consumed in moderation, and the best choice may depend on your individual health and d

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