6 Foods With More Collagen-Boosting Benefits Than Bone Broth

Collagen is essential for healthy skin, joints, and tendons. While bone broth is a top source, many foods can help boost or support your body’s collagen production.

1. Fish with Crispy Skin

Fish and seafood are excellent sources of collagen. But to get the most benefit, you need to eat the skin, bones, or cartilage, the connective tissue where collagen is found. Reach for fish prepared with the skin on, like salmon, sea bass, or snapper.

2. Sardines

Sardines and anchovies are canned with their skin and bones intact, making them full of collagen. These fish have small and healthy bones to eat, which can boost your collagen levels.

3. Roasts

Tough cuts of red meat are packed with collagen. Items like pot roast, brisket, and chuck steak have lots of collagen but are still tender an