If you experience issues with your sleep, such as insomnia, regular awakenings or other sleep disorders, you may have considered exercise as a tool to help (and if you haven't, there's plenty of evidence that it can improve sleep).

But what kind of physical activity is best for sleep? And how much of it you should be doing?

A new study has answered these questions and more. Looking at the impact of exercise on people with sleep disturbances, the researchers found that practicing yoga just twice a week may help improve the quality of your rest.

However, there's a catch. We're looking in more detail at the study findings and providing some other expert approved tips on how you can improve your sleep.

Key takeaways • Researchers analyzed 30 trials to find out which type of exercise best

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