This story was originally published in April 2019.

A form of wilderness therapy developed in Japan, Shinrin-yoku or “forest bathing” has caught on in the United States in recent years as more people are turning to the outdoors to bolster their health and overall well being.

To clarify, forest bathing has nothing to do with soaking in water. (Though you certainly can add that to your experience if you want.) In general, the practice involves walking slowly or sitting in the forest, opening your senses to your surroundings and consciously seeking connections to nature.

In Maine, the most forested state in the country, this practice is especially easy to pursue.

“It’s really just reconnecting with your natural environment in a very personal way,” said Jeff Brogan, who guides forest bathi

See Full Page